In this episode, I break down how social media platforms aren’t just “distracting” you - they’re systematically training your brain to expect novelty every 8 seconds. And why that’s not a bug. It’s the business model.
This isn’t about deleting Instagram or going off-grid. It’s about understanding the game well enough to stop letting it play you.
Your attention isn’t just valuable. It’s yours. And it’s time to take it back.
🎧 Listen here for the full breakdown
Let me know what you think. Did this one hit?
– Inner Strategy
